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Thailand is certainly an exotic destination that people dream of visiting all around the world. When planning a trip to Asia, many have it as their first stop. It has been a top destination for years and it is increasingly growing in popularity.

Visiting a new country for the first time can be very intimidating. Being introduced to a new culture and language can cause a little bit of butterflies in the stomach once you step off the plane. Where do you go, what should you see? Here are some suggestions of great places that will take you outside of the tourist route and make you experience and adventure in Thailand to its fullest.

Krabi Province. Located in southern Thailand, this province is absolutely beautiful. Many islands and beaches, shopping and jungle to explore. But one of the most unique experiences you will have is to try your hand at rock climbing in Ralaigh. High cliffs surround beached in horseshoe shapes and your guide sets up a top rope for you to climb high into the air and overlook paradise.

National Parks. Thailand is filled with national parks and one of the best is Khao Sok. It is not as popular as other parks in the north, but that is the charm of the place. Inner tube down the river, stay in a bungalow in the middle of the jungle and hire a guide to take you on a guided elephant trek. It will be the highlight of your trip.

Northern Thailand is one of the most popular spots for anyone traveling the country. People visit hill tribes, take cooking courses, shop in the famous night market or head up to Pai to chill out and relax. But a meditation course is an incredible way to immerse yourself in the culture. Find your centre as you meditate, learn tai chi and cleanse by eating a vegetarian diet. Your body will thank you.

Walking along the Bridge on the River Kwai – You wouldn’t think of it as being a thrill, but feel the rush as you walk between railroad ties. One false move and you could fall into the river. There are no cages or wires to keep you safe you just walk along the planks and make room for others as they pass. To walk on such a famous piece of history is amazing but visiting the JEATH War Museum and graveyard is a reminder of the atrocities and hardships that went into the ill-fated bridge.

Bangkok has a great transit system and getting around is quite easy. From the subway to skytrain, river boats to taxi’s. But one mode of transportation that will give you a thrill and memories to last for years will be to hire a tuk tuk. A famous sight on any postcard or photo of Thailand, these are small 3 wheel motorbikes that can carry 2 to 3 people and whip in and out of traffic at zippy speads.

Thailand is famous for its beaches for swimming and fun in the sun. But another place to relax in the water is at one of its many waterfalls. Normally you will find locals bathing here, you can get to know the people as you cool off in crystal blue water. They are found all over the country, so ask around and go ahead and visit one.

There are many things to do in Thailand that most people already know about from the tour books. Visit the Grand Palace, try your hand at kickboxing or check out some traditional dancing. To truly appreciate everything that Thailand has to offer, you will be tempted to revisit year after year.

a) What Is Meditation

1. Understand meditation! Meditation is the flow of continuous thought on one thing. Meditation is the keeping up of one idea alone like the continuous flow of oil. Yogins call this Dhyana. Bhaktas call this adoration.

Concentration fixes the mind on a point or object, either inside the body or outside the body as any outside object or image. Meditation naturally follows concentration. In the process of Dhyana all the normal thoughts are shut off from the mind and replaced with Divine thoughts and Divine presence.

(b) Find A Place

2. Have a room solely dedicated to meditation and do not allow anybody to enter. This keeps it holy and sanctified. Burn incense in the mornings and evenings and keep an icon of God or your Guru placing your chair in front. Keeping spiritual literature in the room is also good and will raise the resonance level of the room.

By meditating a lot in the room the beneficial vibrations from the meditation will saturate the ether of the room. After 6 months the atmosphere in the room will be filled with peace and purity. Whenever you feel agitated you can sit in the room repeating a mantra for half an hour and you will immediately feel a change within yourself.

By practising this you will feel the calming spiritual influence it has on you. Nothing can compare to a spiritual practice and it will create a holy place in your home.

3. Solitude and intense meditation are two important requirements for Self-realization. A place of pilgrimage, a Himalayan scenery, a lovely flower-garden, a sacred temple, these are the places which elevate the mind for concentration and meditation. Use them when necessary.

4. Find a cool place with a mild climate. This is a must for concentration. As salt melts in water so too will the Sattvic (pure) mind melt in the silence that is brought by meditation with the Absolute.

(c) The Time

5. Get up at 4 in the morning (the hour of Brahmamuhurta). It is very favourable for spiritual contemplation and devotional practices. Early in the morning the mind is calm, pure and quite refreshed after sleep. The mind is like a blank sheet of paper and comparatively free from worldly Samskaras (mental impressions).

The mind is easily formed at this time. The atmosphere is also more filled with purity and light at this hour. You can wash your hands, feet and face with cold water if it is difficult for you to take a shower. This will do.

6. Find a part of the day or night where your mind is clear and you will not get disturbed. The mind is calmer and more malleable at this time.

7. You can enjoy the results of a good meditation on Sundays because this is a holiday, and the mind feels free. Therefore you should do some vigorous meditations on Sundays. Meditation results will also improve when you live on milk and fruits alone or when you fast. Use common sense and try to obtain the best results in meditation.

(d) Place of Concentration

8. Focus gently in the heart area or between the eyes in the forehead. Keep your eyes closed.

9. The seat of your mind is Ajna Chakra at Trikuti. The mind can be easily controlled if you concentrate on Trikuti. Bhaktas (devotees) should concentrate on the heart. Yogins should concentrate on Ajna Chakra.

10. Sahasrara at the crown of the head is another great place to focus. Vedantins concentrate here. Some yogis focus on the tip of their noses (a technique called Nasikagra Drishti). Stay with one place of focus and cling to it perseverantly.

Eg, if you concentrate on the heart area, stay with it and never change it. Your guru will find the place for you that you ought to focus upon if you are a devotional type. If not, you can find a place yourself.

(e) Yogic Diet

11. Keep your diet pure and light. To fill up the stomach with rice, bread and vegetables will make you very sleepy and will interfere with your sadhana. A diet of milk keeps the body light, pure and alert.

By following these guidelines you will find yourself being able to sit at ease in yoga positions for long periods of time, up til hours. If you feel weak though, you can take some milk and rice. Those with an intense program of keeping lectures and other spiritual activities should have a solid diet though.

(f) Yoga Positions

12. Asana (yogic posture) steadies the body; Bandhas (contractions) and Mudras (attitudes) strengthen the mind; Pranayama (breath control) makes the body feel light; Nadi -suddhi (purification of the energy paths) produces steadiness of the mind. Having acquired these qualifications you now have to fix your mind on the Absolute. Then meditation will be easy and will make you actually make happy.

It is highly recommended to practice the lotus pose (Padmasana) or Siddhasana for the attainment of meditation and concentration. For health it is good for you to be sexually continent. This can be attained through Paschimottanasana, Matsyasana, Brahmacharyasana, Sarvangasana and Shirshasana (amongst many other Asanas).

Japa meditation is an ancient form of meditation that uses a combination of a mantra and prayer beads to sooth the mind and spirit. There are numerous religions that make utilise of Japa meditation, even though the most well known instance is from the saying of rosary beads in the Catholic church.

The first principle of Japa meditation is the mantra. The mantra is either a word or phrase that has significance to you. In many cases, the mantra is a verse from a religious text, or a series of verses from the same text. For others, it may simply be the names of their deities or a concept that gives them comfort and piece. When picking your mantra, any word will do. There is no right or wrong when it comes to Japa meditation, simply the act of repeating the word and focusing on what the meaning of the mantra holds for you. As the purpose is to soothe and concentrate your mind, body and spirit, you should pick words that assist you reach that goal. A common error by those starting Japa meditation is constant repetition of the same words. Do not feel like you may not transmute your mantra. If you get bored after a short period of time, convert your mantra slightly. Try to repeat the same phrases for at least five minutes before switching to permit your mind to concentrate and your body to begin to relax.

Before you begin your Japa meditation session, its recommended that you start with a prayer to your deity, then start the mantra.

While youre repeating your mantra in Japa meditation, you will be utilizing your prayer beads, or your Mala. A Mala includes 109 beads, one of which is larger than the rest of the beads. The larger bead is referred to as the Meru. Your fingers will count the beads each time you repeat the mantra. After 108 repetitions, you will start the Mala again, circling in the other direction. At no time should you count the Meru.

In Japa meditation, the correct way to hold a Mala strand is to clasp it between your hands, holding the strand of beads in your dominate hand. You will go through, or roll. the beads utilizing your thumb and third finger. Your index finger shouldn’t be utilised at any time. The strand of Mala should hang below your hands, but should the Meru should not drop below your naval.

When you are utilising Japa meditation, you should never immediately jump up and resume normal activities the instant you are completed the number of sets that you wanted to do. It is advocated that you manifest and relax for ten minutes afterwards, so that you can maintain your spiritual concentrate. During this time, you should concentrate on a prayer or the sense of oneness with your deity.

Neuro Linguistic Programming and Ericksonian Hypnosis are the primary backbones behind the power of conversational hypnosis. It is encouraging to see two schools of thought merging at their pinnacle. This phenomena exhibits that there is certainly legitimacy and validity behind the power of conversational hypnosis. It has been rumored that even Barack Obama has dabbled in a bit of conversational hypnosis. His ability to captivate audiences is unsurpassed by his predecessor. The subtle indirect usage of suggestion is what Neuro Linguistic Programming is all about.

The power of conversational hypnosis will give you the ability to influence people and your conversations with them in order to help improve you and your life. The basis of NLP and Ericksonian Hypnosis is through indirect suggestion that massages the unconscious mind in hopes that you will be able to resolve inner conflict that resides within your subconscious thus altering your behavior in what we commonly all refer to as Reality.

With dedication and commitment, you will gradually transform your life into what you’ve always wanted and deserved. The power of conversational hypnosis works by bringing the person to be hypnotized into a state of deep relaxation. During a state of deep relaxation, the mind is able to tap into the unconscious realm which is filled with a lifetime of experiences. These experiences are stored in our unconscious minds in a dormant state so to speak.

Indirect embedded suggestion is how Neuro Linguistic Programming relates to the power of conversational hypnosis. Instead of a medical office environment, these techniques can be employed wherever and whenever. You may even find it fun and enjoyable to engage in conversation with just about anyone. The world will open up to you in ways that you never would have imagined. Every encounter will be an opportunity with the power of conversational hypnosis by your side.

One of the key things to remember is that the person you are speaking to must be relaxed. The more relaxed the person is that more they will be open to indirect embedded suggestion. For example, you can ask someone about their family, since family is typically personal and dear to them. However, if they seem to be agitated simply move to a another topic and shift your focus to that.

Once you become more comfortable with the power of conversational hypnosis you will be able to get the the person you are speaking to into a state of relaxation very quickly. Your indirect suggestions will be able to make behavioral modifications to them. This NLP can be explained through the following example.

The unconscious mind cannot discern between negations and affirmations. This is very important to keep in mind when choosing how you implement your indirect embedded suggestions. This can be exemplified in the following basic example. Imagine you are carrying a tray of wine to the patio and on your way, someone says “Be careful, don’t spill them!” Even though this may seem to be a friendly reminder, what you don’t know is that it has set in motion an increase in likelihood that you will actually spill the wine. This is because your subconscious mind and conscious mind cannot tell the different between the two.

Here is another example. Sit comfortably or lie down, whichever is more comfortable for you. Now, do NOT focus on your breath for 15 seconds. Now, take a 15 second break and come back when you’re done. I’m gonna take a wild guess here and say that you thought about your breath for the whole 15 seconds. This is a basic example of how the unconscious mind cannot discern what a negation is.

By learning NLP and Ericksonian Hypnosis, you will transform your life into the one that you deserve for you and your family. With the power of conversational hypnosis, you will be able to make noticeable changes in everyday people. Casual encounters will now be much more in the form of opportunistic moments that will allow you to reap enriching benefits. The key to learning the art of conversational hypnosis is to remain dedicated and focused on honing your powers and skills.

Relaxation is crucial to our health and overall well-being, especially in today’s stressed out world. Today we know that stress is linked to the development of many diseases, including heart disease which is the number one cause of death. Relaxation is an antidote to stress and gives us the opportunity to unwind both the body and the mind.

The benefits of relaxation are numerous, both psychological and physical, and have been well researched. Everyone can benefit greatly from learning even the most basic relaxation techniques.

What are the physical benefits? If done frequently enough (minimum 3 times a week) in can lower your blood pressure, reduce the risk of heart disease, strengthen your immune system (stress hormones suppress the immune response), release tension from muscles and joints, enhances your metabolism, and greatly reduce the risk of development of a variety of diseases.

What about mental benefits? There are equally many and include less chance of developing depression, anxiety or panic disorders, less anger and frustration, better concentration, greater creativity, increased emotional stability, prevention of more serious psychological disorders, and improved learning ability just to name a few.

Relaxation is a really powerful healing tool that can greatly assist you in becoming more confident, healthier, optimistic, balanced and generally more happier person. It would be a shame not to use it.

There are plenty of choices, if you wish to research this subject further. You could try many relaxation techniques – from Yoga, meditation, Tai Chi, to music, exercise, massage, deep breathing, and visualization.

You could simply start by turning off the television, or any other distraction, lie down or sit comfortably, and close your eyes. Meditative music helps a lot. Audio relaxation is actually one of the easiest ways to feel the power of relaxation.