Men are divided into two separate body types – those who do a 6 pack abs workout and hide a six pack under their shirt and those who simply hide their bellies under a shirt. These two groups of men experience life completely differently. Well built males use their bodies to draw attention, the rest rely on character and silly jokes to pull women.
Ever since the first images of men with six packs appeared, this type of body has become the iconic male build. Ask any guy who sports these sexy muscles and they will tell you that the secret to a 6 pack starts in the kitchen and not in the gym. How could this be you may ask?
The answer lies in the layer of fat that covers the abdominal muscles and yes, all of us actually have a six pack. Some of us just have a covered up version, as the belly fat completely hides the underlying muscles. You may train these muscles until they are rock hard, but whilst there is fat covering them, they will hardly be visible.
For a 6 pack to show, the body fat percentage in your stomach area must be as close to zero as possible. In order to achieve this, you simply have to stick to a very strict diet as a way of eating. As soon as you deviate from this routine, your stomach will loose its cutting edge look almost overnight.
Choose any of the thousands of eating plans guaranteed to show a six pack, but ensure that the basic foodstuff and the portion control of your chosen diet falls into some simple guidelines. The most important one being to eat at least 6 small meals a day!
Number one on your plate is protein. To find your protein serving size, look at the size of your palm of your hand. Next to your proteins should be vegetables – serving size the size of your clenched fist. Finally the plate gets loaded with carbohydrates – one quarter the size of your protein serving.
Eat your meals at the same time every day as this will actually accelerate your metabolism. Combine this eating plan with some aerobic exercise to loose any fat deposited on your stomach. Now follows those lovely crunches.
Abs are trained by crunches – an exercise that sees you lift your chest from the floor placing strain on the abs and after keeping the stretch for a while, you do a reverse crunch by slowly returning to the starting position. Repeat this exercise until you can not do a single crunch – a state called total exhaustion.
What you are actually doing is ripping the micro fibers inside your muscles apart. They then grow back with a vengeance – stronger and larger in volume, so the whole muscle expands. As a newcomer to exercise you may find crunches quite hard to do; use the gimmick crunch machines shown on TV to train your body into this exercise; before you know it you are strong enough to do crunches all on your own.
Remember the key to success – eat the right food at the right time and get the exercise thing under control and soon you will want to rip off your shirt at any occasion, too.
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