Nov
10
Eat the Right Foods To Prevent Memory Loss
November 10, 2009 | Leave a Comment
The thought of losing your memory is upsetting. Every day thousands of individuals throughout the planet are told that they will ultimately have considerable memory loss. They are diagnosed with Alzheimer’s disease or some other kind of dementia and the prognosis from that point will simply get worse. They will forget family, the past and present, and in the end forget how to tend to themselves. If you would like to take some action to prevent this problem, there might be some dietary changes that you can make now that will assist you to prevent memory loss.
There’s still a great deal to learn about Alzheimer’s disease, but one thing we do know is that amyloid plaque is an principal factor in the disease. If this plaque builds up in the brain, it eventually begins to kill off brain cells.
One way to turn around the effects of plaque and prevent memory loss is to boost your intake of antioxidants. Antioxidants help the brain cells to be able to communicate with each other and to lessen the buildup of plaque in the brain. This is key to improving brain memory.
You must eat brightly colored fruits in order to add antioxidants to your food plan; purple foods are among the best. They consist of cranberries, concord grapes and blueberries. Research undertaken with dogs show that these foods can in fact reduce the amount of plaque in the brain. Along with decreasing plaque, these foods help to boost development of new brain cells.
In addition, you may want to increase your consumption of foods such as yellow curry and foods rich in the B vitamins such as folic acid and niacin. Some of those foods include fish and other lean meats in addition to legumes. Many other foods are rich in the B vitamins so be sure that you get plenty of these nutrients for an improved memory.
While it might be tempting to try to get all these nutrients in supplements, some researchers feel that you are better off getting them from food itself. By increasing the number of highly colored fresh fruits and vegetables in our food plan, we may not need the supplements at all.
As well as being great for your brain, most of these foods are also great for your heart. One thing that you’ll want to do for both your brain and your heart is to lower the amount of trans fats you consume. Excess cholesterol is not great for your brain or your heart. Restrict your ingestion of these high calorie foods.
Specialists believe that you can improve your memory at any stage in your life. Whether you’re experiencing difficulty recalling essential facts because your life is just too hectic, or you’re having normal loss of memory that goes along with becoming older, you can do something about it. Learn more at Improved Memory.
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