Nov
13
Best Remedies For Thinning Hair
November 13, 2009 | Leave a Comment
In ones normal life it is expected for us to lose up to 150 hairs every single day. It is usually during washing and combing our hair that this hair sheds, naturally.
Thinning hair and hair loss can be caused by many different factors such as a poor diet (especially one lacking in protein), a negative reaction to medication, a change in hormones such as for women during pregnancy and menopause, stress etc…
Obviously, as the causes of thinning hair are varied the remedies to try to stop the hair thinning any more and thicken it up will be varied. Here are a few tips that can thicken thinning hair.
1. Make sure you are getting enough hair stimulating vitamins in your diet, these include vitamins A, B and C in particular. These particular vitamins encourage blood flow to the scalp. Foods with high amounts of vitamin A include; cheese, eggs and fish. Vitamin B is found in foods such as liver, meat, brown rice, butter and wheatgerm. Vitamin C is found in high quantities in a large variety of fruit and vegetables such as brussel sprouts, peppers, cherries, berries etc… Hair is not necessary for our every day existence so it is one of the first things the body will sacrifice when we are undernourished in any way.
2. Damaging chemicals and ingredients can damage our scalp and ruin our hair leading it to get thinner and thinner. It is really important that we check the chemicals and ingredients found in hair care products such as shampoos, conditioners, dyes etc.. Some people may be sensitive to certain chemicals that might be considered safe and acceptable to the majority of people.
3. If you can try no to get stressed as this is known to affect the quality of hair and even make it thin and fall out. Hair is something that has been proven to thin and weaken when we are particularly stressed or agitated. Exercise and positive thinking are proven to reduce stress levels in our bodies.
4. Though there are many products claiming to be thinning hair remedies there are only two FDA approved medications proven to help thinning hair and hair loss. These are Minoxidil and Finasteride. Minoxidil can be used by both men and women and is believed to increase the flow of blood to the scalp. Finasteride inhibits Dht (a by product of testosterone, which attacks the hair follicle) and is to be used by men only. In addition to these, many people swear by Nizoral shampoo in thickening hair and being an excellent remedy for thinning hair (although no studies have ever been done to prove this.) 5. Try cosmetic hair thickening, volume adding products. These usually take the form of a hair thickening spray or microfiber or shampoo or conditioner. Although these products are merely cosmetic and won’t biologically remedy thinning hair they cosmetically can, almost instantly. Again, be sure that you know what the ingredients in these types of products are and whether they are safe for you as an individual.
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