The simple answer is “yes”. The people who haven’t lost weight start telling other people that they haven’t lose weight and that’ it’s a scam. This is an article of the reason why people do not lose weight on this program and ways for you to become successful with the Michael Thurmond diet.
The first thing is that you need to stay committed to your meal plan. Don’t divert from the plan or cheat. It only takes 6 weeks to get the body that you want. After these six weeks your body will be programmed to enjoy the foods on the mal plan. The meal plan is so simple that it’s almost a no-fail system.
The diet works by you choosing and consuming the foods that will help your metabolism burn calories at a faster rate. You plan your meals based on your body blue print and determine where your problem areas are. Once you implement your plan, you have to stick to it. There are no excuses on why you are not losing weight on the six week body program unless you cheating on the diet.
Most people want instant gratification. Sure, there are many diet programs and pills that can help you lose weight, but this is a short-term solution to a long-term problem. The people who want instant gratification will start a diet program and stay with it for only a couple of weeks. Within these two weeks they see some weight loss and start to reward themselves with fatty foods. This causes them to gain weight and then they give up on the program as they think the program didn’t work for them. Eating healthy is a life-time commitment and once you divert from a healthy eating plan, you will gain weight. People are programmed to give up easily and that’s why the program doesn’t work for them.
Once they gain all their weight back, they start to blame the diet (instead of themselves). Actually, it’s that person’s fault that they gained the weight back. You DID lose weight on the program, but you started to cheat and that’s why you gained the weight back, not because of the diet. Of course there are times where you just can’t control yourself and want to eat some ice cream. Moderation doesn’t kill your diet and weight loss goals; constant gratification kills your goals.
There are ways to wean yourself off fatty foods. First, start cooking more often at home and stop eating out as much. This way you can control portion size and what type of foods you’re eating. Also, cook with less oil and start cooking with more water and soup broth. Start adding half the salt to all of your meals and slowly wean yourself off of salt. The food will taste bland without spices so you can add peppers and other low sodium alternatives.
Tags: WeightLoss