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Should You Even Be Thinking of a Seven Day Weight Loss Plan?
October 19, 2009 | Leave a Comment
Specialists will be the first to admit that 7 day diets and quick fixes are not the way to sustained weight management. But what if you want to lose weight as quickly as possible to look good for next week’s reunion? You really want to fit into that dress you’ve been eyeing for days.
Well, I guess in that case you could consider a 7 day diet plan to lose between 11 and 16 pounds in just seven days. So why don’t Dietitians recommend it? Let me explain why it’s not such as a good idea other than being simply unhealthy.
You’re Unknowingly Training Your Metabolism to Slow Down
Let’s say your 7 day weight loss diet tells you to eat 1050 calories per day. That is the minimum calorie intake you should consider. When you follow this program for 7 days, you teach your metabolism to burn only 1050 calories per day. In other words, you’re teaching your body to burn fat slower. When your body goes into survival mode, it tries to keep as much resources available as possible.
Your body will still run as normal for the first few days and burn 2500 calories according to your normal diet. Therefore you’ll lose weight. But when it senses the dramatic drop in food consumption, it shifts to that survival mode.
So you’re finally done with the seven day diet. What happens next? You would’ve lost those pounds and fit perfectly into the dress you wanted. You’ll also go back to your old habits of consuming 2500 calories per day. Therefore what happens next is quite obvious. Your body will store the extra amount of calories because for the last 7 days it’s been trained to burn at a pace of around 1100 calories. The hard cold truth is that your body will also take a bit longer to adapt than before and the result will be devastating. You’ll gain more weight than you’ve lost. See it as a way for the body to protect itself from starvation.
Conclusion
The 7 day weight loss plan is not all that bad. It helps to clean your body and get all those toxins out. I don’t recommend following it if your main goal is to lose weight. Rather speak to your doctor so that he can recommend a long-term plan for sustained weight loss and overall health. If you must go to that wedding or reunion then you might be willing to take the fall. Just remember that you won’t be able to jump back to your old eating habits.
Peter W.L. Owen found this fast weight loss tips that has altered the way people think about diet. Or you can follow the seven day weight loss program.
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