Nov
7
Stress Reduction in Under 10 Minutes
November 7, 2009 | Leave a Comment
What makes your stress worse? Your job? Money? Moving? Love or lack of it? Physical or emotional pain? Your in-laws?
How much of your stress is from today, and how much is past experiences? You probably know what I mean by this, but the answer is not always easy figure out.
You are aware that managing and reducing stress can prevent lots of problems. Problems with health, sleep, poor diet potential addiction, and more. Stopping these problems before they start is just smart.
You know you would not choose to have trouble sleeping well or problems with your blood pressure. But, choosing to ignore your stress level is almost like that.
People with stress problems often look to avoid the discomfort by looking for pleasure or distraction. Things like watching TV, movies, using medications, food, smoking or other addictions.
People tend to believe traditional talk therapy and medications are the only alternatives, and try to avoid that. If you knew there was a reliable and medically tested method to relieve stress, would you consider it?
Yes, you would, if it really worked.
Like most people, you have probably watched TV or a movie to help you relax. Does it help? Yeah. It gives you a distraction. Something else to focus on and think about, right? But there really isn’t much “thinking” going on… it just indirectly creates a more quiet state of mind – for a while.
People get this state of mind with creative visualization, breathing exercises, yoga, meditation and deep prayer.
These things technically achieve a mental state of hypnosis. Since it is a natural state of mind, it takes very little practice to regularly get this hyper focused state.
You actually go into a light state of hypnosis several times a day anyway. And to do it on purpose, with the intention of relieving stress, is quick and proven effective.
I’m a hypnotist, so what do you expect me to say, right? The National Library of Medicine has a site, ww.pubmed.gov where you can search for medical studies on hypnosis and stress. Please remember, these are trained doctors doing hypnosis, not trained hypnotists. The results can be even better than they find.
Physical and mental stress relief of over 50% is possible in under 10 minutes. Honest.
Getting help from an appropriately trained hypnotist or using a quality self-hypnosis audio to reduce general stress are perfect alternatives. They have a higher rate of long-term success than medication and hypnosis has no potential for side-effects.
Please note: Hypnosis has been approved by the American Medical Association since 1958, But, it does not replace traditional medicine.
The most modern hypnosis techniques available in this quit smoking hypnotherapy download available from Quick Hypnosis!
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